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Get ready for the week WITHOUT the stress and overwhelm

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Sunday Prep Checklist

With the Sunday Prep Checklist, you’ll feel more organized, less stressed, and better prepared to tackle whatever the week throws at you. Say goodbye to a stressful, chaotic week, and hello to a more organized and productive week. This checklist includes the essential tasks for a productive week, a meal planner sheet, and tips to help you start the week without feeling anxious. 

Uplevel Your To-Do List with This Essential Swap

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Top 3 To-Do List Hacks to Get Immediate Results

Anyone can make a to-do list, right?  Just string together a mile-long list of tasks, ideas, reminders, and so forth.

The real skill is to learn what to do with that mile-long list.

In this instructive guide, you will learn 3 powerful hacks that you can implement today to start winning with your to-do list.

Stop Only Tracking Your Period! Here’s What You’re Missing.

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The Cycle Sync Starter

Hack your menstrual cycle with the Cycle Sync Starter—a free Notion template that helps guide you through tracking the phases of your monthly cycle and leveraging them for peak productivity all month long. Get ready to unlock your body’s natural rhythm and turn it into a powerful tool for success.

How to stop doubting and start achieving your goals

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Reflect, Reset, and Rise: Year in Review Journal

There’s something so magical about sitting down and taking time to review the past year. This practical guide helps you celebrate your achievements and reflect on the lessons learned. By exploring what worked and what didn’t, you’ll gain valuable insights to help you set meaningful goals for the year ahead. 

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About the New Year Same Me Summit

Hi friend! I'm your host, Lauren Parker, the head goofball over at Becoming JoyFULL, where we help you streamline your home so you can create the time and the space to go after your big goals.

The New Year Same Me Summit is the opposite of the "New Year, New Me" hustle culture that can lead to stress, overwhelm, and burnout. Instead, we're taking on 2025 with the mindset of "New Year, Same Me...but 1% better".

You'll learn all sorts of quick, actionable tips, that can help you take small, manageable steps towards achieving your big goals.